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Press Refresh on a Thursday Evening

Thursday 18 Oct - Thursday 15 Nov 2018

ECHO's London Office

A collaboration between ECHO, the Evelina Children's Heart Organisation and the Somerville Foundation these evenings offer people connected to our charities, who are 18 years or over, a chance to focus on taking care of their wellbeing.

Press Refresh On a Thursday Evening will provide an opportunity to explore creative ways to care for ourselves and de-stress with a combination of relaxation, mindfulness and creative activities.

The evening will start with time to chat and chill over tea, coffee and nibbles. This will be followed by an hour workshop style of relaxation and creative activities led by Anne Crump from the Somerville Foundation.

18th October 2018  6.30 - 8.30pm.
Practical relaxation: using our imagination to help us de stress

15th November 2018  6.30 - 8.30pm.
Practice Mindfulness: come along and try out a Mountain Meditation

There are 10 places for each evening which need to be booked through Eventbrite. There is a cost of £3 to cover refreshments.

Click through here to book for October
Click through here to book for November


ECHO’s London Office, Canterbury House,

1 Royal Street, London SE1 7LL.

If you have any questions about the evenings please contact:

Anne Crump of the Somerville Foundation / 020 8240 1165

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