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And relax...

Learn how to relax and control your breathing with our new relaxation videos. 

Calm Breathing Exercise

One way to calm yourself down when getting anxious or panicky is to slow down your breathing so that your 'out' breath is longer than your 'in' breath. This video is a way to help you practice this calming breathing technique at home.

Watch Calm Breathing Exercise Video

Beach Oasis Relaxation Exercise

This guided relaxation exercise focuses on relaxing the body and then visualising a peaceful walk on a beach. This video is intended for relaxation practice at home which can be helpful in managing stress and anxiety.

Watch Beach Oasis Relaxation Exercise Video

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Help & Advice

Information on managing your heart condition, including Physical, Emotional and Mental Health.

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Make a donation to The Somerville Foundation today and you will help us to continue to offer the valuable services we provide to those born with a heart condition.