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An Introduction to Mindfulness

Saturday 28 January 2017

Jurys Inn, Charlotte Place, Southampton SO4 0TB

In this free workshop we will explore how mindfulness can support people born with a heart condition in their daily lives. Mindfulness has been shown to be beneficial in helping people living with a long term condition, as well as those experiencing anxiety, recurrent depression, pain and other uncomfortable physical symptoms.

The workshop will provide an opportunity to:

  • find out more about mindfulness and how it might be helpful
  • practice some short mindfulness meditations
  • share experiences with others born with a heart condition

Travel: the nearest station is Southampton Central which is half a mile away. Jurys Inn does not have its own parking but there are two public car parks nearby. For more information: 
Tea, coffee and water will be provided.

For more information or to book a place, please contact:

Anne Crump / 020 8240 1165
Donations appreciated.

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