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An Introduction to Mindfulness Workshop in Cardiff

Saturday 19 November 2016

Holiday Inn Cardiff City

An Introduction to Mindfulness (Cardiff)

Saturday 19th November 2016: 1pm - 4pm

In this free workshop we will explore how mindfulness can support people born with a heart condition in their daily lives. Mindfulness has been shown to be beneficial in helping people living with a long term condition, as well as those experiencing anxiety, recurrent depression, pain and other uncomfortable physical symptoms.

The workshop will provide an opportunity to:

  • find out more about mindfulness and how it might be helpful

  • practice some short mindfulness meditations

  • share experiences with others born with a heart condition

Travel: the nearest station is Cardiff Central which is approximately a 10 minute walk away.

Workshop places are free of charge but do need to be booked. Places are limited so please book early to avoid disappointment. Donations appreciated.

For more information or to book a place, please contact:

Anne Crump anne@thesf.org.uk / 020 8240 1165


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